Monthly Archives: July 2011

Altitude or attitude?

August lurks just around the corner, and with its arrival it will soon be time for cross country teams across the land to turn their thoughts to the upcoming season. I lay no claim to a key to unlock profound … Continue reading

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It could be worse

Perspective is a funny thing. At one point on yesterday’s long run, 20 minutes of which were supposed to be run at a progressive pace, I found myself bemoaning the fact that the entire first half of my progressive segment … Continue reading

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